Saturday, February 19, 2011

Tasty Bean Dip

o 1 can black beans

o 1 can lentils

o 1 can chickpeas

o 5 chopped green onions

o 1 chopped red pepper

o 1 chopped green pepper

o ¾ bottle of Catalina salad dressing

o 1 small jar of salsa

· Rinse beans.

· Mix all ingredients except salsa together and stir.

· Add the jar of salsa

· Make a day ahead.

· You can mix and match beans ie) add kidney beans instead of lentils, etc.

· Serve with Scoops (Tostitos) or add to tacos or salads.

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